Most Americans skip breakfast, grab a cup of coffee and a muffin at the local chain store, and hit the office vending machines for an extra boost of “energy” (code word for sugar) in the late morning.  The long-term result of these morning habits is blood sugar levels that fluctuate wildly throughout the day.  Insulin levels spike and drop in tandem with blood sugar levels, and over time many people develop “insulin resistance.”  The next likely stage is developing type 2 diabetes, a chronic disease with many potentially severe consequences.  Click Here for Article